Many people like to eat raw mango juice. Some people eat raw mangoes either directly or in chutney. Many may not know that raw mango is not only unique in taste but also in quality. The benefits of eating raw mango-
To avoid heat: Raw mango is very effective in protecting the body from the harmful effects of intense heat. Raw mango reduces the risk of heatstroke. Raw mango is also very useful to fill the deficiency of sodium chloride and iron in the body.
Boosts immunity: Raw mango contains Vitamin C, Vitamin E and several anti-oxidants. These ingredients help to increase the efficiency of white blood cells and increase the body's resistance to disease.
To reduce stomach problems: Raw mango is very useful in reducing acidity, constipation and indigestion. There is also a practice of chewing raw mango to reduce the problem of acidity in rural areas.
Eye Problems: The lutein and xanthine antioxidants in raw mango are very useful in maintaining the health of the retina of the eye. In addition, the vitamin A in raw mangoes is very important in maintaining eye health.
Oral Problems: Since raw mangoes are rich in Vitamin C, it can help heal various mouth ulcers. Raw mango is useful for problems like scurvy and bleeding gums.
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