How to save eyes from computer-mobile
You have to keep an eye on computer and mobile for different tasks throughout the day. And for this there is a lot of pressure on the eyes. So you have to take care of your eyes. Let's find out how to take care of your eyes-
Specific distance protection:
According to experts, the distance from the computer screen to the eyes should be at least 25 inches. Less distance from this puts extra strain on the eyes. Especially if you work for a long time, the problem increases a lot. Also, keep the computer screen a little lower than the eyes.
20-20 Rule: To keep the body healthy, just as regular exercise is necessary to keep the eyes well, you also need to do eye exercises. In this case you can follow 20-20 rules. According to this rule, after looking at the screen continuously for 20 minutes, you have to look at an object at a distance of at least 20 seconds 20 feet. In addition, repeated blinking is important.
Adequate lighting: You need to adjust the computer light to keep your eyes well. Excessive small screens and abnormal lighting have a detrimental effect on the eyes. In addition, screen characters should be large in size. Computers or laptops should be kept in a place with adequate lighting.
Drink enough water: If you stare at the computer screen for a long time, you may get Computer Vision Syndrome. As the screen of a computer or laptop changes rapidly, the vision has to be focused again and again. This puts pressure on the eye muscles and nerves. In a way, if you look at the screen, the number of blinking eyes decreases. As a result, the eyes dry quickly. Therefore, it is very important to give a splash of water in the eyes regularly and drink water regularly.
Green vegetables: You can eat plenty of green vegetables, nuts, oranges. These foods keep the cornea of the eye well.
Eye examination: Those who work regularly on computer or laptop, they should get regular eye examination. Eye examination is as important as whole body examination. Problems like stroke, diabetes, tumors can be diagnosed through eye examination.
Use glass: Use computer glass for eyes. The use of computer glass protects the neck, back and eyes. Anti-glare coating protects the computer from light emitted. However, computer glass should not be used without the advice of a doctor
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