Most homes have a boiled egg or omelette with a glass of milk on the breakfast table. Many people eat raw eggs mixed with milk to increase the fitness of the body. But can eggs and milk be eaten together?
Should eggs and milk be eaten together?
Eggs and milk are both rich in healthy fats, proteins, amino acids and calcium, which are essential for the development and functioning of the body and brain. According to Ayurveda, eating two types of protein together can cause digestive problems. In addition, there may be bloating, discomfort, abdominal pain, and even diarrhea. Some say that playing with milk and eggs strengthens muscles.
Again, according to many, this mixture is one of the causes of indigestion and can often lead to skin infections. The egg-milk mixture, however, has no side effects in baking and cooking; Rather, the combination of the two improves the taste and texture of food. However, playing with raw eggs can cause various health problems.
What do the experts say?
According to experts, mixing raw eggs with milk can lead to digestive problems and diseases like Salmonella. Combining milk and raw eggs can lead to food poisoning and biotin deficiency. This is why it is very bad to mix raw eggs with milk.
People who are trying to build muscle often eat raw eggs and milk for rapid growth of muscles and body. However, playing it day after day can increase the risk of cholesterol. So it is better to eat cooked eggs and milk. However, it is better to keep an hour gap between these two types of protein intake.
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