Many suffer from low blood pressure or low blood pressure. In medical science it is called hypotension. According to the Mayo Clinic, a sudden drop in blood pressure when standing up from a sitting position or lying down can cause dizziness.
Symptoms of low blood pressure include dizziness, fatigue, blurred vision, difficulty concentrating, nausea, etc.
Other causes of hypotension include dehydration, pregnancy, certain medications, and prolonged bed rest.
There are many types of hypotension, including orthostatic hypotension, which can also cause dizziness or lightheadedness or fainting. For this reason, experts recommend regular blood pressure measurement.
What to do quickly if the pressure suddenly becomes low-
drink water
Dr. President and founder of River Heart Association of India. According to Swayman Singh Pakhok, anyone can experience dizziness due to low blood pressure. In that case, drink water quickly.
This doctor said in a video posted by him that such a patient should not be put on the chair. Advise them to keep their feet on the ground. It will circulate the blood towards the heart.
Salt should be eaten
Take salt by mouth quickly to avoid low blood pressure problem. Because salt increases blood pressure. For this reason, doctors forbid high blood pressure patients to eat more salt.
wear socks
Surprisingly, wearing a pair of tight-fitting socks can quickly bring your blood pressure under control. These are called compression stockings. Following this method improves blood flow to the heart.
take medicine
If the blood pressure drops, take the medicine prescribed by the
doctor immediately. Blood pressure will quickly return to normal.
How to measure blood pressure?
Dr. According to Pakhod, blood pressure measurement should be done while sitting upright, keeping both feet flat.
This fact is unknown to many people, and that is why most people make mistakes in measuring blood pressure. The result is also wrong.
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