Vitamin A is a very important ingredient in our body. It is a type of fat-soluble vitamin.
Two types of vitamin A are usually found in food. One of them is the preformed vitamin 'A'. Such vitamins are found in meat, fish, eggs and dairy products. Another is provitamin 'A'. This vitamin is found in red, green, yellow and orange fruits and vegetables.
Those with the highest risk of vitamin A deficiency are pregnant women, breastfeeding mothers and babies. And cystic fibrosis and chronic diarrhea may increase the risk of vitamin deficiency.
Know that the symptoms of vitamin A deficiency in the body -
1. Dry eyes
Vitamin A deficiency causes various eye problems. One of them is dryness in the eyes. Lack of adequate vitamin A in the body can lead to complete blindness or corneal death. This is one of the symptoms of vitamin A deficiency in the body.
2. Dryness of the skin
Vitamin A plays an important role in the formation and repair of skin cells. Adequate vitamin A deficiency can lead to eczema and other skin problems. This is another sign of a lack of vitamin A in the body.
3. Night blindness
Severe vitamin A deficiency can lead to night blindness. To reduce this risk and reduce the level of problems, experts have suggested increasing the level of vitamin A.
4. Problems with infertility and pregnancy
Vitamin A is essential for the reproductive as well as proper development of children in both men and women. Vitamin A deficiency can be one of the reasons why women have problems getting pregnant.
5. Decreased or delayed growth
Vitamin A is essential for the proper development of the human body. So if children do not get enough vitamin A, their growth may stagnate. And several studies have shown that vitamin A can improve the growth of children.
. Throat and chest infections
Frequent throat or chest infections can be a sign of vitamin A deficiency. And Vitamin A can help fight respiratory infections.
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