There is no substitute for protein to keep the body healthy and functioning. If you want to work out smoothly, you need to get enough protein. Protein works to provide energy, restore the body and keep the stomach full for a long time. Protein is composed mainly of long-chain amino acids. This is called muscle building block.
The body usually gets these nutrients through various protein foods. However, when the body does not get enough protein according to its needs, it becomes deficient. Although many do not realize it. However, there are a few symptoms, which when you understand that your body is deficient in protein.
However, many people avoid these symptoms as normal. However, if the body is deficient in protein for a long time, the danger may increase. But let's find out the symptoms of protein deficiency in the body-
>> When there is a lack of protein, its marks appear on the skin, hair and nails. These are all made up of proteins. In this case redness of the skin, brittle nails, thin hair, faded hair color can be seen.
>> The muscles of the body are mostly made up of proteins. So if you are deficient in protein, you will start to lose muscle. Muscle loss also reduces physical performance.
>> Protein deficiency also increases the risk of bone fractures. Protein helps maintain bone strength and density. Not eating enough protein can weaken your bones and increase the risk of fractures.
>> If you take enough protein, your stomach will be full for a long time. As a result, the amount of repeated eating or hunger will be reduced. And protein deficiency will make you feel more hungry and increase your calorie intake. Which can cause obesity.
>> Increases the risk of various infections if the body is deficient in protein. In this case the immune system is affected. And a weakened immune system cannot fight off the various infections that enter the body. Be careful if you see frequent colds or coughs.
>> When there is a deficiency of protein in the body, fat starts to accumulate in the fatty liver or liver cells. Currently the number of people infected with this disease is increasing. Get rid of this disease through lifestyle changes. Before that you need to make sure that your body is getting enough protein
Source: NDTV
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