When is hot milk more beneficial?
1. Many people suffer from insomnia. In this case, drinking hot milk will reduce the problem. The amino acids in milk help to bring sleep.
2. Many people catch colds and coughs during the change of seasons. Mixing honey with hot milk gives great benefits. Hot milk is also good for those who have a problem with getting a little cold. As milk has anti-bacterial properties, it helps to increase immunity.
3. Many people have unbearable pain in the abdomen during the period. Make sure you include hot milk in your diet at this time. Potassium in milk helps in relieving pain.
When is cold milk more beneficial?
1. If you have indigestion or stomach ulcers, it is better not to drink hot milk. In this case, drinking cold milk can reduce the problem. Constipation is relieved by mixing a spoonful of isbagul in cold milk and digestion is also good.
2. Cold milk helps to lose weight. Drinking cold milk increases metabolism, resulting in higher calorie intake. So those who are planning to lose weight, they will get more benefits by drinking cold milk. If you are light hungry, you can have a glass of milk instead of frying. The stomach will be full for a long time.
3. Cold milk contains a lot of electrolytes. Cold milk is also very useful for maintaining good skin health.
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