Do you know 16 tips to lose weight?

 Do you know 16 tips to lose weight?

 To lose weight all the time, you need to make some small changes in your lifestyle.  Weight loss will be followed by fatigue and constant tiredness.  Make small changes to your diet and physical activity.  There is no need to lose more weight in a short time.  Practice a change every day or every week and try to adapt it to your life.  Remember to lose weight slowly.  You did not gain weight in one day.  So it is not right to expect that you will lose weight in one day.  Gradually losing weight will allow your body to adapt to the new diet.  Let's know 17 tips to lose weight.

 17 tips to lose weight

 Weight loss will be followed by fatigue and constant tiredness.  There are some simple ways to reduce calories in food, which will help you lose weight

 1.  Eat calorie-free and fibrous foods.  E.g., salads, vegetables, soups.

 2.  Keep a variety of foods low on the dining table.

 3.  Avoid fast food, soft drinks and oil fried foods.

 4.  Eat less sweet foods during or after meals.

 5.  Eat more vegetables and fruits.  Eat more fish, eat less chicken, beef and mutton with skin.

 .  Eat boiled eggs with the exception of fried eggs.  Eat the white of two eggs instead of one.

 .  There is no barrier to tea / coffee without milk and sugar.

 .  Use more water in cooking.  Reduce oil spices as much as possible.

 9.  Use a non-stick pan to reduce oil in cooking.

 10.  Coconut ghee, dalda - do not cook with these.  Exclude roasted foods.

 11.  Drink more water.  At least 6 to 8 glasses a day.  Drink 1 to 2 glasses of water before eating.

 12.  Chew very well before swallowing food.  Eliminate eating habits while cooking.

 13.  Do not watch TV, read the newspaper or talk to others while eating.  It is more likely to eat.

 14.  Choose skim milk or remove the skim milk after cooling with milk.

 15.  Do not mix any fish or pieces of meat in the salad.

 16.  Eat fresh fruit, not as custard or juice.

 16.  Make a balanced diet list with low calorie foods and stick to high calorie foods.

 16.  Try to stay busy.  Lazy lifestyle increases the demand for food.

 Some important things: Thyroid and sexual problems are the main causes of weight gain.  Many girls do not know that weight gain occurs when sexual desire is high and orgasm is not done properly.  It happens to all types of girls, married or unmarried.  Weight gain can often lead to an increase in sexual desire