Things to do in home isolation
If you are infected with coronavirus without any special symptoms or if you come in contact with someone who has been infected with corona, experts advise that person to stay at home in isolation. With the rate at which the coronavirus is spreading, experts say there is no alternative to home isolation to keep hospital beds empty for critically ill patients.
However, if you want to stay in home isolation, you have to follow some precautions. If you feel sick, you should consult a doctor. Even if you are comfortable in the house, keep yourself as separate from the rest of the house as possible. Besides, there is work like washing hands frequently and monitoring the amount of oxygen in the blood. Many people become emotionally disturbed when they are in isolation. Here is a list of things you can do at this time to deal with the stress of being in isolation.
The whole day routine
When you are in isolation, make a routine of what to do from waking up in the morning to going to bed at night and try to adhere to it. A separate list can be made of how long to eat, sleep, exercise, and entertain. Doctors say that this time you can do something that you could not do before due to lack of time.
Keep up the good work
Many people panic when they show signs of coronavirus infection. Lost morale. However, doctors say that the initial condition for recovery from this disease is not to lose morale and to remain mentally strong. Health experts say that while staying in isolation, you should not read news about Kovid but read news that makes you feel better. While in isolation, you can spend time reading books and watching movies to reduce stress and fear of illness.
Adequate sleep is required
Doctors say there is no substitute for sleep to prevent coronavirus infections and strengthen the body's immune system. In that case, an adult needs eight hours of sleep during isolation. With that one can sleep for an hour at noon. However, due to Kovid, many people's body becomes weaker many times. In that case he may need more sleep. However, since you have to stay in a room in isolation, you have to take care not to stay in bed all the time to rest.
Eating nutritious food
Experts have suggested eating more of all types of normal foods if you are infected with covid. They say that at this time you need to eat enough nutritious food to strengthen the body's immune system. Experts suggest drinking hot water, tea and soup if you have symptoms of covid. However, there is no evidence that covid is cured by drinking hot water or tea.
Workout
Physicians say that the body can be exercised to strengthen the immune system while in isolation. However, they advised not to do any heavy exercise at this time. Light exercise can be done to keep the body active by understanding the physical condition. However, since there is fever at this time, heavy exercise should be avoided. Experts also recommend breathing exercises to keep the lungs healthy and strong.
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