women is the loss of breast shape or sagging breasts
One of the most embarrassing problems for women is the loss of breast shape or sagging breasts. There are many reasons for this problem. Girls face this problem due to age, weight, lack of care etc. Again, if you follow some rules, you can get the right shape of the sagging breast back. Today we will tell you how to easily get back the right shape of the breast in just 9 ways.
Ways to get the right shape of sagging breasts back
(1) Egg yolk and cucumber pack
Make a pack by mixing one egg yolk and 3 tablespoons of cucumber juice. Apply this pack well around the breast half an hour before bathing. Wash off after 30 minutes. By using this pack every day for a week you will be able to understand the difference on your own.
(2) Proper food
I
Food to get the right shape of sagging breasts -
You also need to take care of your daily diet to get your breasts back in the right shape. Adequate protein is needed to tighten the breasts. So you must include milk, eggs and pulses in your daily food list. It also needs essential nutrients like minerals, vitamins and calcium which you can get from foods like cabbage, cauliflower, tomatoes, carrots, potatoes and broccoli. Playing these foods every day will get the right shape of the sagging breasts back.
(3) Swimming
Swim for 10 to 15 minutes every day. This will tighten your breast muscles and bring them back to the right shape. So swim for 10 to 15 minutes every day to get your breasts back in the right shape.
(4) Rubbing ice or ice rub
Rub ice to get the right shape of sagging breasts -
It may be uncomfortable for you to do this but it is a very effective process. Take a few cubes of ice and massage around your breasts in a circular motion for about 1-2 minutes. This will help to tighten your breast muscles and fight the cellulite around it. If you follow this procedure for only 1-2 minutes every day as a rule, you will get back the correct shape of your sagging breasts.
(5) Massage
Daily massage will tighten your breast muscles. Massage around your breasts for 5-6 minutes daily with olive oil or aloe vera gel. This will help increase your blood circulation and get your sagging breasts back in the right shape.
(6) Drink plenty of water
Drink water to get the right shape of sagging breasts -
Drink plenty of water every day to get the breasts back in the right shape. Drink at least 5 liters of water every day. When there is a lack of water in the body, the skin gets the impression of age. The skin peels off and looks wrinkled. The skin and breasts suffer the most from the lack of water. So drink plenty of water to get the breasts back in the right shape.
(6) Long bra should be avoided
If the bra is worn for a long time, the shape of the breast is lost. So don’t stay in the bra for long. Wearing a bra again cannot be abandoned at all. Prolonged wearing of bra is as harmful as not wearing it again.
(6) Quit smoking
Quit smoking to get the right shape of sagging breasts
Most of us have a laid back attitude when it comes to smoking. Girls also damage the skin when they smoke. So you have to quit smoking.
(9) Exercise
There are some exercises that you can do every day to get your sagging breasts back to the right shape. The easiest and most effective is push-ups. Also with the help of chest press, dumbbell flies, T-planks, elbow squeeze etc. the sagging breasts will get back the right shape. You have to do these exercises 10-12 times a day as a rule.
With a few simple rules, you can get your breasts back to the right shape. So follow these rules to stay healthy and beautiful.
Also learn more,
Become friends with me and stay well and healthy through knowing and understanding.
0 Comments