Tips to keep the heart healthy
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1. Eat lots of fruits and vegetables. Fruits and vegetables are rich in potassium.
2. Avoid fish eggs, nuts, cheese, egg yolks, butter as much as possible.
3. If it is not necessary to take extra salt in the leaves
No need.
4. Eat milk. But eat noni milk and yoghurt.
5. Eat more and more fish. Fish oil contains ‘omega three, fatty acids’.
6. It is better not to eat red meat.
7 . Never eat chicken skin.
8. Eat more turnips, soybeans, dried bean seeds and peas.
9. Vitamin C-rich foods such as lemons, mangoes,
Eat more green chillies and guavas.
10. Avoid canned or processed foods.
11. Eat fresh food.
12. Control weight according to body height.
13. Smile as much as possible.
14. Anxiety is not excitement.
15. Talk to everyone.
16. Read funny books.
17. Do physical work.
19. Exercise regularly
20. Quit smoking
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