Many people have the habit of waking up at night. Some may wake up at night because of work and some stay awake at night for no reason and are busy using electronic devices.
Even many children now stay up till 1-2 am to see the elders of the family. However, many people may not know how harmful this habit of waking up at night is for the body.
Lack of sleep or insomnia leads to laziness and inability to concentrate on work. Many people experience nausea if they do not sleep. Apart from this, various physical problems can occur due to lack of sleep.
Those who wake up between 12-3 am and go to sleep at 4 am, their sleep cycle is disturbed. As a result, the internal functions of the body are not completed properly.
In fact, serotonin hormone increases at night, i.e. in the dark. It helps to calm the mind and induce sleep. This hormone also affects rapid eye movement (REM).
which plays a major role in sleep on electrophysiological, neurochemical, genetic and neuropharmacological basis.
As a result, waking up in the middle of the night or not sleeping can prevent the body from performing internal functions, which can make you sick in the long run.
What happens to the body if you don't sleep between 12-3pm?
If you do not sleep before 12-3 am or if you wake up between then, the serotonin hormone decreases. Along with this there is deficiency of dopamine hormone. As a result, hormonal imbalance occurs in the body and the brain cannot rest.
At the same time, the rest of the body does not rest and the body loses its ability to clean and restart itself. As a result, the risk of various diseases increases, such as-
Anxiety increases
Sleep cycles are affected by night wakings. Which is a kind of stress for the body. This causes hormonal imbalance and increases anxiety problems. Mood swings are more frequent in people who wake up regularly.
High blood pressure problem
People who stay awake from 12-3 am may have high blood pressure problem. Such people may suffer from high blood pressure and heart related diseases at an early age. Because the body is carrying extra stress.
Stroke Heart Attack
Lack of sleep can increase heart problems. Especially when patients with high blood pressure wake up at night, the blood vessels are affected and can suddenly cause a stroke or heart attack.
Mental illness such as depression
People who sleep less are more likely to suffer from mental illnesses such as depression. Deficiency of serotonin or happy hormone leads to depression. Which can lead to negative thoughts.
As a result, life is spent in sadness and depression. If this problem persists for a long time, the person may become a mental patient. So to stay healthy you must ensure 7-8 hours of deep sleep daily.
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