Heart disease risk with regular sleeping pills
Sleep is essential for survival. 7 to 9 hours of sleep is ideal for adults. Five-year-olds and younger need 10 to 16 hours of sleep, 6- to 12-year-olds 9 to 12 hours, and 13- to 18-year-olds 8 to 10 hours. Many people rely on sleeping pills if they cannot sleep at a certain time.
However, it is good to know that regular use of sleeping pills also has side effects.
In the long run, the damage is:
Research published a year ago in the international medical journal 'BMJ' Open Journal shows that the habit of taking excessive amounts of sleeping pills weakens our memory and increases the risk of heart attack several times. Lack of sleep at night increases the risk of high blood pressure and heart problems and diabetes.
Many people get temporary relief from sleeping pills, but no matter how 'over the counter' or prescription drugs, they don't feel refreshed after sleeping. Six out of 10 people who take sleeping pills have jhimuni. Forget the cause of the mind is sleeping pills. Nausea may also occur.
In the article published in the Times newspaper in the American "Journal of Geriatric Psychiatry" - long-term sleeping pills can increase prostate problems. Diuresis may occur. Due to this problem, it is difficult to empty the bladder completely.
Avoid sleeping pills:
1) Go to bed at the same time every night and get up at the same time in the morning.
2) If you feel very tired, you can sleep for a short time during the day.
3) Caffeinated beverages like tea or coffee should be consumed long before bedtime.
4) Make sure that the bed is comfortable.
5) Room temperature should be made comfortable.
6) All sources of distractions should be stopped. The lower the light in the room the better, a dark room is more conducive to sleep.
7) Go to bed just to sleep. Do not lie in bed eating, reading books or papers or watching TV.
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