Do what you can to keep yourself well

SF July 21, 2022

At the end of the day, you have to take care of yourself. Some effort is necessary to be mentally relaxed and physically well. This effort will help you live a fresher life.

Here are some things to do that will keep you well:

1) Laugh your heart out: To stay physically and mentally healthy, laugh your heart out. If you smile, you can't get diseases in your body. Anxiety automatically goes away. In life there are victories and defeats and setbacks. Don't worry about these things. To keep yourself well, smile in the face of adversity.

2) Avoiding negative friends: If someone says 'Chile's got their ears' - don't believe them, check them out. Avoid people who talk negatively, do negative things. Avoid negative news for your own well-being and for the well-being of family members. Surround yourself with people who speak and act positively.

3) Take care of health: Health is wealth. Include nutritious fruits and vegetables in your daily diet. Try to eat foods rich in protein, vitamin C, vitamin D etc.

4) Focus on physical activity: There is no substitute for physical activity to stay healthy. It reduces stress. Try to walk, jump rope, exercise despite the pressure of office work, family pressure. These habits will keep you mentally and physically healthy.

5) Atmanyoga: Take time out for self-attitude and meditation. It will help you stay healthy and solve many problems. Meditate for some time every day. Do breathing exercises. It will be good for the lungs.

6) Need enough sleep: People feel anxious and depressed when they sleep less. Eight hours of sleep per night is essential for mental health. You can play soft music for good sleep or relaxation. In this way you can close your eyes and rest for some time. You can take bath before going to sleep. It will make you sleep better.

7) Find joy: Find joy in the little things in life. Move forward without expecting anything from anyone. This life without expectation and small pleasures will help to stay well.