The role of exercise to stay healthy
Problems are exacerbated by age, such as diabetes, high blood pressure, hyper dyslipidemia, or high blood cholesterol levels. So let's not forget about the role of exercise in staying healthy.
What kind of exercise should be done?
1. Someone may be walking on the roof or doing some yoga on the treadmill regularly. You just have to be more discriminating with the help you render toward other people.
2. Healthy and physically fit people between the ages of 18 and 64 need to do 150 minutes of aerobic exercise a week at moderate speed and 75 minutes at a brisk pace. Exercise to increase muscle strength should be done two to three days a week.
3. Aerobic exercise can include walking, jogging, cycling, skipping, swimming, etc.
4. Walking as hard as possible benefits the heart and lungs more. Walk continuously for 20 to 30 minutes every day. If you can't walk continuously, walk 20 minutes in the morning and 20 minutes in the afternoon.
5. Knee will look at the condition of the waist ankle. If the function of the lungs is low, do aerobic exercise with the advice of a doctor. However, before walking or jogging, wear good walking shoes. If the shoes are not good, there may be pain in the feet.
6. Stretching Almost everyone knows how to do stretching. Nothing special, this exercise is very useful to keep every muscle in the body active. Leg-waist-spine stretching will be very useful at this time. You can do it if there is no pain or big problem of joints and muscles.
7. Muscle strengthening or muscle straining exercises can be done in two ways. Uses weights and uses body weight. Also called body weight training. There are different types of squatting, as well as leg rising, plank, push-ups, etc. However, for those who are elderly or have a chronic illness or have low fitness or knee-waist pain, if you are not accustomed to it, you must take appropriate advice from a physiotherapist. Otherwise he will have to face various problems. Healthy people can do all these exercises.
8. Nowadays a new type of exercise has been introduced so that stretching, balancing and strength training can be done together with aerobics. One such exercise is the tabata. If the age is low, tabata can be done if the fitness is right.
9. Can do yoga regularly. People of all ages can do yoga, it takes very little space to do yoga, so you can do yoga anywhere in the house.
10. It is better to exercise and meditate regularly. If you meditate, you will be able to stay mentally healthy and the mind will become lively.
Benefits of exercise:
Exercise loses excess body fat. Exercise keeps the heart and lungs fresh. Exercise helps keep sugar-high pressure-cholesterol low. With regular exercise, the health of the bones of the body is good and the tendency of the bones to become soft and break down is greatly reduced. Exercise plays a special role in increasing physical fitness and immunity
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