Many people rush to eat banana with milk and cornflakes in the morning. Banana is a healthy food. It has a lot of beneficial nutrients. Bananas are rich in minerals, vitamins and fiber.
In addition, bananas contain a lot of potassium. A medium-sized banana contains about 400 mg of potassium. Potassium helps to keep the heart healthy. It is also important to eat bananas regularly to reduce the risk of heart attack.
Diabetics avoid bananas because they are sweet. But the amount of collar glycemic index is very low. So patients with diabetes can safely eat bananas.
A pair of collars match the weight to provide energy to the body. It often feels very weak to return from the hot sun. Then you can eat a banana to recover. Weight loss will be followed by fatigue and constant tiredness.
Bananas rich in potassium and magnesium help to keep bones strong. Bananas contain a fiber called pectin. For those who have been suffering from constipation for a long time, they can put banana in their daily diet.
Bananas contain antioxidants like carotenoids. This antioxidant works great to get rid of all the contaminants in the body. The habit of eating banana every day eliminates many problems of the body.
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