When to exercise, morning or evening?
There is no substitute for exercise to stay healthy. In the crisis of epilepsy, one has to exercise oneself to get rid of physical and mental instability. So it is important to find time for exercise to keep yourself fit. In this case, many people are hesitant about when to exercise. In the morning, not in the evening. Let's find out which time is suitable for exercise.
Morning: In fact, there is no such thing as the right time for exercise. For those who get up in the morning, morning is definitely the best time to exercise. If you can exercise for half an hour, the whole day will be clean. It increases the secretion of a hormone called endorphins. The mind is good. The result is joy after exercise. The desire to work increases. There is one more benefit of exercising in the morning. It increases hunger and improves digestion.
If you can't run, make it a habit to walk for half an hour every morning. Walking in the morning removes fats from the red blood cells, while blood insulin and glucose are depleted. As a result, blood pressure is controlled. Walking in the morning collects oxygen from the air, the heart purifies the blood and supplies oxygen-rich blood to the brain. As a result, the brain stays active and memory increases. In addition, walking causes a lot of sweat. This opens the pores of the skin and removes the contaminants from the body through sweat. As a result, the skin looks bright and beautiful.
Evening: Those who work from 9 am to 6 pm may not have the opportunity to exercise in the morning. In that case try to run a little in the evening or go to the gym. Evening exercises are good for really busy people. It is a little sleep in the morning. Which is very important. The good thing about exercising in the evening is that the body has done a lot of work during the day. Ready for heavy exercise. As a result, for those who want to do something like running for a long time, this is a good time. When you exercise in the evening, the stress of working all day goes away from the body. As a result, the night's sleep is better.
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