Want to cut weakness? Whatever you eat
Experts say it is very important to keep yourself healthy in the midst of the Corona epidemic. They say that if the corona attacks the weak body, it does more harm. So nutritious food is needed to overcome the weakness of the body and daily fatigue in busy life.
Doctors are saying to give more importance to body care at this time. Advising to eat more nutritious food.
Shivani Shikri, chief nutritionist at NutriForverv, an online nutrition firm in India, said: "Like supplements, there are a number of foods that are good for health and help reduce fatigue. So all these ingredients can be put on the market list.
He talked about some of the important elements to cut the weakness of the body. These are:
1. Vitamin-C
Vitamin-C is very important to cut the weakness of the body. To make up for the lack of vitamin-C, you should eat more pickled fruits such as lemons, oranges and grapes. In addition, kiwi, spinach, lettuce and pepper can be eaten more. These are also foods rich in vitamin-C.
2. Protein
Protein foods are very effective in reducing the weakness of the body. Eggs are a good source of protein. Playing it helps keep the body's cells healthy and contains lutein and xanthine (carotenoids) which helps in improving eyesight and removing the impression of age. In addition, pulses and peas also contain protein.
3. Iron
You can eat green vegetables, peas, pulses, tofu, dried fruits and dark chocolate to maintain the amount of iron in the body. These are good sources of iron.
4. Selenium
Due to the presence of antioxidants in selenium-rich foods, they help reduce fatigue, insomnia and weakness. Such foods also help keep you healthy from long-term heart disease. You can eat peas, nuts and eggs to add selenium.
5. Probiotics You can eat foods rich in probiotics to protect your body naturally. You can eat yogurt for this. It contains bacteria rich in lactic acid and probiotics. In addition, soft cheese, dried yeast, leafy vegetables, lamb and green vegetables contain probiotics.
In addition, he published a list of several foods that will reduce the weakness of the body. In the light of her report published on the website 'Femina.in', find out what sports will weaken the body:
1. Honey
Honey helps to reduce the weakness of the body and mind and reduce stress. It works as a very good influencer. It contains calcium, iron, silicon, phosphorus and vitamins. In particular it acts as a very good source of vitamin-B.
2. Ginger
It contains many vitamins and minerals. There are many benefits to drinking ginger juice and lemon juice mixed with water in the morning.
3. Cocoa or chocolate
Cocoa polyphenol-rich foods inhibit bacteria. It contains Vitamin-A, B-6 and Vitamin-C which are effective in fighting infections. It also contains Vitamin-D, Magnesium, Zinc, Copper and Selenium.
"Choose at least 60 percent cocoa-rich chocolate to get the best results," said Shikri. It is rich in proper nutrients. It is beneficial to eat a couple of pieces of dark chocolate every day.
4. Banana
Bananas are fruits rich in dopamine and serotonin. It is effective in increasing nerve function and reducing stress.
5. Chia seeds
Chia seeds are very useful in providing energy to the body. It contains vitamins, minerals, proteins, antioxidants and fiber. It can be about 10 times larger in size after veggies. So playing it helps to keep the stomach full for a long time.
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