Low back pain during Menstruation? Do whatever it takes to reduce it
These specific days of the month are the name of suffering for most girls. Due to its effect on the body and mind, it is not possible to do many things properly at this time. These days there are several times more problems than usual. Meanwhile, in this modern age, not everyone is aware of this issue as much as it should be. I'm talking about the Menstruation. One of the physical problems that can occur during this time is back pain. Many people resort to pain killers to get rid of this unbearable pain. But playing regular painkillers can cause side effects. Boldsky has revealed some home remedies for low back pain during Menstruation
Ginger
Ginger many times. Almost everyone knows that. It helps reduce back and back pain during Menstruation. Ginger prevents the secretion of hormones that cause pain in the female body. You can mix ginger in tea or hot water and eat it.
Healthy food
Eliminate outside foods altogether during the period. This type of food increases back and waist pain. Exclude grills. Choose fruit foods that have plenty of water and minerals. Eat more bananas than fruits as it is a potassium rich food. Also put vegetables in the leaves. The body needs iron-rich foods at this time. Put fruits like vedana, dates etc. in the food list.
Herbal tea
Boil peppermint in tea and sift it well, it will reduce back and waist pain a lot. You can also eat lemon tea. Ginger tea is equally beneficial. These teas help reduce fatigue during periods and keep the body fresh.
Water
Drink plenty of water at this time. It is important to drink water to keep the various interactions of the body active and to digest food properly. If you have pain during the period, you need to increase the amount of water you drink.
If the pain does not subside in these home remedies, consult a doctor immediately
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