Habits that do not cause sleep
The number of people who suffer from sleep problems is not small. Some suffer from insomnia, some suffer from excessive sleep. However, the number of people who are suffering from insomnia is high. And if you do not sleep properly, it affects other activities of the day. No work can be done well. Meanwhile, the mood is irritable, the body is bad.
We don't have much thought about sleep thinking that it will go away like this. Those who are lucky, their sleep may just go away. However, in many cases, sleep is not seen even after a lot of pursuit. It is very important to adhere to the time for sleep. It is possible to stay away from many diseases by following the rules of going to bed and waking up at the same time every day. Some habits need to be eliminated for better sleep. Because those habits are responsible for not falling asleep. This is what this time has revealed-
Scroll to mobile or laptop
The number of people who keep an eye on their mobile or laptop while lying in bed before going to sleep is not less. But this bad habit is pushing your sleep away. As a result, the blue light on the screen not only plays twelve eyes, but also affects sleep. The digital screen prevents the release of melatonin from the brain. Melatonin helps us sleep. From now on, stay away from all kinds of gadgets while sleeping.
Tea or coffee
Neither tea nor coffee is bad for health, as long as it is consumed in moderation. However, drinking untimely or excessive tea or coffee can affect your health. Never drink tea or coffee before going to bed. Caffeine in tea and coffee can cause sleep deprivation. Increased adrenal secretion can push sleep away.
Oily foods
It takes a lot to eat grilled, a variety of fun oily foods. But you will see after eating, you don't want to sleep at night anymore. Because if the digestion process is not right, sleep will run away. So refrain from eating all such foods at night. Also avoid snacks or junk food before bed.

Smoking
Everyone knows that smoking is harmful for the body. Smoking damages the airways and lungs, as well as disturbs sleep. Many people smoke cigarettes to reduce stress. This is the opposite of hite. Nicotine in cigarettes disturbs sleep. Any type of tobacco product can cause damage to sleep. So avoid smoking.
Any movie of fear
Many people have the habit of watching movies before going to sleep. Many people like to watch thriller movies. But when you watch such movies, adrenaline is released in the body. As a result, sleep runs away. So refrain from watching any scary movie before going to sleep.
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